5 tips to stay healthy- We can compare health with money. As soon as the money is gone, I will take care of my body right after I get sick. If taken care of before getting sick, the body does not have to suffer the pain of the bad. When you are used to doing bad things, you can spend time on the back of your body. Then you have no idea how much your health can improve. Here I will share with you 5 simple tips that you can follow easily and be good.
 |
| tips to stay healthy |
Depending on the structure of our body, the right side causes various types of dysfunction in our stomach. This can lead to various problems including bad digestion, blood circulation, heartburn inflammation. Digestive juices can work well on the other side or in the digestive tract. If you understand or how important it is for your health to lie down.
2. Drink water:
In our busiest lives I absolutely forget about drinking water. Only when our water gets thirsty, we only drink some water. Which is not at all fit for our bodies. Depending on your physical fitness, an ANDROID APP has been created through which you will know how much water you drink throughout the day, as well as tell you when and how you should drink it. What your mother used to do in your childhood. You can put it on your device by going to the link below. search on play-store: Water Drink Reminder
3. walk daily:
(WHO) WORLD HEALTH ORGANIZATION According to ORGANIZATION we need to walk 5 steps daily. Lord Calvin said IF YOU CAN'T MEASURE IF YOU CAN'T IMPROVE IT. You can use MI BAND to measure how many steps you take during the day. I used to be a stand alone band. The main point is that the banner that you must buy for the hat is not important. It is most important to be aware of you.
4. 32 times chew food:
Ayurveda states that the root of a disease is our stomach. If we can keep our stomachs, our body will be healed immediately. And two things are most needed to keep this stomach healthy. It is (1) not eating junk food. (2) Keeping digestive power well. To fix these two things would be to follow the rules. And that is to chew food 32 times. If you chew any junk food 32 times, you will see that it is not at all difficult to eat. The rate at which a healthy meal is chewed is as good as the amount you chew. If you follow this rule, you will no longer want to eat junk food. Diarrhea is supposed to be 50% inside our mouth. The remaining 50% is in the abdomen. If you eat the skin quickly, then 50% of the mouth does not work properly. Because of this, various problems arise in the stomach. How can you avoid the problem once you have 32 chewing habits.
5. Create a healthy environment:
If our close friends are all like that they would not leave without junk food. It is only normal for them to eat coating. And the exercise is most annoying to them. Occasionally, cigarettes or the occasional watering party. If you miss them, then it will be normal for you to eat all of them to suit them. On the other hand, if all of your close friends are people who are very conscious of their health. Junk food does not eat at all. So it is perfectly natural for you to walk that way. So choose the 5 people closest to you who you spend the most time with. They should be health conscious. They are like HEALTH IS THE REAL WEALTH. If you have refrigerated junk food in your house, you will want to eat them. Stop bringing junk food to your fridge and home today.
Tags:
English Health Tips
English Health Motivational Tips
tips to stay healthy
5 tips to stay healthy
tips for healthy living
Tags:
English Health Tips
English Health Motivational Tips
tips to stay healthy
5 tips to stay healthy
tips for healthy living
إرسال تعليق