ever having anxiety? Here's an easy way to get rid of worry

Do you suffer from anxiety all the time? Here's an easy way to get rid of worry ...

Generally, when the mind of the artist is immersed in the world of fantasy. But the one who does not go down this path and suffers from the anxious imagination, is very worried

Your out of control is the cause of your worry

Highlights

1. Whenever thoughts are crowded in your head, distract yourself
2. Practice meditation to reduce thoughts
3. It is useless to think about what is not in your control

Think and think but not one. Many people think about luxury. He loves to create a world of fantasy in his own mind. Usually, people in the artist's mind whenever they sink into the world of fantasy. But the one who does not go this route is suffering from anxiety, overthinker. Even in sleep, their brain thinks (brain tends to work subconsciously). That is, there is no rest. Irrational thoughts become their habit. We suffer from many kinds of mental, physical problems. Work is also damaged. One time the head did not work properly. So find a way to solve it before the problem gets complicated ----

1. Look no further, look ahead: the more the mistakes of the past life, the more you will get away from the present. Enjoy this day by saying 'let it go'.

2. Do not let the shadow of the past fall: How can you survive if the fear of the past can cast a shadow on the future? And nothing bad can happen to you!

Why do you worry?

This can happen for several reasons:1

. When you are upset with someone, you are always thinking about the consequences. Think about what others are thinking or whether your behavior is unintentionally hurting someone. 2.

 If you lose any arguments, repeat the incident in your mind and think about what you would win.  3

. In a panic, the situation seems to be going out of control

Anxiety rarely raises a concern
: Courtesy: Eye Stock

4. Much thought comes from finding the reason behind what people say or do. 

৫. Thinking about how to do better than others also increases thinking.

৬. If, but you are wasted on the net.

৭. Repeatedly thinking about the wrong steps that took place in life.

৮. Past behavior is a cause for concern.

How to be worry-free?

First, know that you are not alone in this group. This is how most people in the world suffer from anxiety all the time. So practice habits without worry, as a way to keep yourself from thinking. Follow Some Simple Tips ---

1. Find solutions

Find ways to solve problems without thinking about them. Then, besides solving the problem, you will also be worry-free. 

Find a Road to Solution
Courtesy: Eye Stock

2. Think sensibly

Think about what you have in mind. What do you think of him out of control! Thus, leave the thought in the filter of senses. The mountains of thought will fall short by themselves.

3. Identify yourself

Do you know how your reaction is in any situation? Understand that, you will understand in advance what will be the result of a job or what will happen in the future. The thought disappears by itself.  

4. Meditation

There is no substitute for keeping the mind free from worry. Regular half-hour meditation or meditation can easily keep your mind in control. 

5. Tear off the net of thought

Whenever anxiety comes, get yourself busy with another task. Immerse yourself in your favorite job or hobby. Would like You to see, when the thought has left you.

6. Speak up

Tell the nearest man to open the pain or thoughts that are in your mind. Take his opinion. Many will be free. But it is really rare to find such people today. One who will take charge of you without seeing your own interests. 

Warning: The authorities are not responsible for this article. It is therefore advisable to consult an expert before following the information.

(Mix24 did not edit this news, it was published directly from the Syndicate feed.)

These foods will bring deep sleep to the eyelids.

Despite the 'good night's sleep' overnight, around the night. And to get the pillow to sleep, to meditate. But where does sleep come from?

Sleep disorder: Some foods can easily be brought to sleep

Highlights

1. Not enough sleep will increase blood pressure
2. Don't go to bed by eating
3. Herbal tea brings sleep

Despite the 'good night's sleep' overnight, around the night. And to get the pillow to sleep, to meditate. But where does sleep come from? In this way, blood pressure will increase after night to wake up. Diabetes, heart disease, hypertension --- all these diseases will catch you. The damage will be done. Feel stressed. Exhaustion throughout the body and mind. There are five types of food in this problem. Which is forced to fall asleep in the eyes when playing regularly. 

Five doses of a dark sleep

1. Almond

Nutrition-rich Almond comes to sleep early, say nutritionists. The magnesium contained in it helps to bring sleep, so many people go to bed at night to eat a lump. However, because Almond is high in calories, it is best not to eat these nuts before going to bed. It can cause digestive problems. So Khan Almond before eating.

Amanda is easily absorbed in magnesium

Courtesy: Eye Stock

2. Chamomilla tea

Herbal tea is full of herbs. As the sugar levels in the blood decreases, coughs and coughs keep the body healthy. And the body is healthy means tantalum sleep. 

3. Walnut

It contains potassium and folate. Which keeps the heart good. The magnesium contained in it helps to bring sleep. If you want, you can also mix Amanda-walnuts. Get good results

There is no pair of walnuts to bring sleep to

Courtesy: iStock Eye Stock

4. Hot milk

Many people in the previous day had warm milk before going to bed at night. Now surely you can understand that they used to drink this drink daily to bring sleep. Vitamin D contained in it, calcium helps to make sleep worse.

5. Oats 

Oats rich in fiber instantly fill the stomach. Therefore, there is no question of getting sleep in the thighs of hunger at midnight. Before bedtime, before eating oats and then going to bed. The night will be at ease. 

Warning: It is advisable to consult an expert before following this article.